We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
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Most Useful Reviews
9
Positive sleep effect
4 people found this helpful
Excellent tea, best enjoyed at night. It significantly aids in falling asleep and provides a positive impact on my overall sleep quality.
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9
Life-changing experience
3 people found this helpful
I previously experienced anxiety and had trouble sleeping. After discovering drinks that help reduce cortisol, my sleep improved significantly within two months. I've started to enjoy life more and recommend incorporating these drinks, like ashwagandha, chamomile, and mint, into your routine.
Read More
9
Improves sleep quality
2 people found this helpful
I enjoy its fruity taste and aroma. After trying ashwagandha herbal tea, I typically struggle with sleep, but this tea helped me fall asleep better and stay asleep through the night. I can't part with this product!
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 32 Reviews
7.7
All Reviews
Positive Reviews
Negative Reviews
9
Positive sleep effect
4 people found this helpful
Excellent tea, best enjoyed at night. It significantly aids in falling asleep and provides a positive impact on my overall sleep quality.
Read More
9
Life-changing experience
3 people found this helpful
I previously experienced anxiety and had trouble sleeping. After discovering drinks that help reduce cortisol, my sleep improved significantly within two months. I've started to enjoy life more and recommend incorporating these drinks, like ashwagandha, chamomile, and mint, into your routine.
Read More
9
Improves sleep quality
2 people found this helpful
I enjoy its fruity taste and aroma. After trying ashwagandha herbal tea, I typically struggle with sleep, but this tea helped me fall asleep better and stay asleep through the night. I can't part with this product!
Read More
9
Promotes deep rest
1 people found this helpful
A quality herbal tea with a clean taste, I use it an hour before bed for deep sleep and relaxation. I will certainly repurchase it as I use it daily, with a variety of beneficial, caffeine-free herbs. It’s important for achieving deep sleep.
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9
Calms nerves
It calms my nerves and helps me sleep well, with a delightful taste. The price is reasonable, but what matters most is that the herb suits your needs.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Tulsi tea, also known as holy basil tea, is a herbal drink made from the leaves of the Tulsi plant, which is revered in traditional Indian medicine for its numerous health benefits. This aromatic tea is imbued with a rich, slightly peppery flavor, making it a popular choice among tea enthusiasts and those seeking natural wellness solutions. Tulsi, or Ocimum sanctum, is known for its adaptogenic properties, meaning it may help the body adapt to stress and promote balance in various physiological functions.
In addition to its calming effects, Tulsi tea is packed with antioxidants, vitamins, and essential oils, which can support a healthy immune system, improve digestion, and reduce inflammation. Many people enjoy sipping Tulsi tea as a part of their daily wellness routine, often praising it for its calming effects that can help ease anxiety and improve overall mood. Whether enjoyed hot or cold, Tulsi tea not only serves as a delicious beverage but also as a potent source of health-boosting compounds that can enhance your overall well-being.
Based on user reviews, individuals taking this supplement for sleep apnea commonly report noticeable improvements in their sleep quality within as little as a few days to several weeks. For instance, one user mentioned experiencing significant enhancements in their sleep within two months of incorporating ashwagandha herbal tea into their routine Read Review. Others have noted feeling calm and relaxed shortly after consumption, contributing to an easier transition into sleep Read Review.
In particular, several reviews highlight that drinking the tea about an hour before bed can significantly aid in falling asleep more easily and improving overall sleep quality Read Review. A user confirmed that utilizing the tea helped them achieve a deep, uninterrupted sleep Read Review. While experiences may vary, it appears that regular consumption over a period of weeks yields the best results, allowing users to feel more relaxed and improve their sleep patterns.
This supplement, specifically docosahexaenoic acid (DHA), is supported by scientific research that highlights its potential benefits for individuals suffering from sleep apnea. A study involving 350 patients found a significant correlation between DHA levels and the severity of obstructive sleep apnea (OSA). The research indicated that lower levels of DHA were associated with more severe cases of OSA, with those having higher DHA levels being about 50% less likely to be classified in the severe apnea category [1]. This suggests that maintaining proper DHA levels may influence the severity of the condition.
Given these promising findings, DHA supplementation could be a viable avenue for further exploration in the management of sleep apnea. While more research is needed to definitively establish the efficacy of DHA as a treatment strategy, the initial data is compelling and warrants further investigation into its benefits for improving sleep apnea outcomes [1]. If you're considering adding DHA supplements to your routine, it may be worthwhile to consult with a healthcare professional to discuss potential impacts on your sleep health.
Users have reported various improvements in their sleep quality after incorporating this herbal tea into their nighttime routine. Many reviews highlight that the tea significantly aids in falling asleep faster, with one user expressing that it helped them fall into a deep sleep shortly after drinking it Read Review. Another reviewer mentioned how drinking the tea resulted in a peaceful and uninterrupted sleep experience Read Review.
Moreover, several users noted enhanced overall sleep quality, stating they woke up feeling refreshed and less anxious. For instance, one user praised it for improving their mood and adjusting their sleep better Read Review while another noted that using the tea before bed led to stress relief and better sleep Read Review. While experiences may vary widely, these anecdotal accounts suggest that consistent consumption can lead to marked benefits in sleep and relaxation.
Users have noted positive effects when combining this supplement with other herbal drinks to manage sleep apnea. Several reviews recommend incorporating ingredients like chamomile and mint alongside ashwagandha herbal tea to enhance overall sleep quality Read Review. One user specifically mentioned experiencing significant improvements in sleep after mixing these supplements into their routine, which contributed to a noticeable reduction in anxiety levels and an increase in restful nights Read Review.
Additionally, some users suggest timing and moderation when combining these supplements. For instance, taking ashwagandha tea an hour before bed is frequently recommended for optimal effects, promoting deeper sleep experiences Read Review. Users have reported feeling calm and relaxed when consuming the tea in conjunction with other calming beverages, thereby enhancing their ability to fall asleep faster and stay asleep longer Read Review. However, it's advised to limit use to maintain effectiveness and avoid potential side effects, such as dizziness, associated with certain herbal blends Read Review.
Users have reported that the ideal timing for consuming Tulsi Tea to alleviate symptoms of sleep apnea typically ranges from 30 minutes to an hour before bedtime. For instance, several reviewers indicated that drinking the tea at least an hour before bed is essential for achieving deep sleep and relaxation (Read Review). Another user mentioned they found it effective when consumed approximately half an hour prior to sleep (Read Review).
In terms of frequency, some users highlighted the effectiveness of this tea for not only nightly use but also as an occasional remedy for sleep troubles (Read Review). However, caution is advised—not using it daily can prevent diminishing effects, with some individuals noting that it can lead to drowsiness when consumed in excess (Read Review). Overall, it seems that moderation and proper timing are key when using Tulsi Tea to assist with sleep issues.
9
Life-changing experience
3 people found this helpful
I previously experienced anxiety and had trouble sleeping. After discovering drinks that help reduce cortisol, my sleep improved significantly within two months. I've started to enjoy life more and recommend incorporating these drinks, like ashwagandha, chamomile, and mint, into your routine.
7.5
Calming tea
24 people found this helpful
A wonderful tea containing Ashwagandha, which reduces cortisol and, in turn, alleviates tension and anxiety. It helps you relax and sleep soundly without disturbing thoughts or insomnia. I recommend drinking it at least an hour before bed.
9
Promotes deep rest
1 people found this helpful
A quality herbal tea with a clean taste, I use it an hour before bed for deep sleep and relaxation. I will certainly repurchase it as I use it daily, with a variety of beneficial, caffeine-free herbs. It’s important for achieving deep sleep.
7.5
Deep sleep ensured
2 people found this helpful
After a month of evaluation, I can confirm this product is excellent. I used it once before bed and found it very comfortable, putting me into a deep sleep without interruptions.
7.5
Crisis remedy
3 people found this helpful
I call it crisis tea. If I struggle to sleep, I drink it and shortly after, I fall into a deep sleep. Though not for daily use, it helps manage my sleep when needed.
7.5
Stress relief noted
2 people found this helpful
It is one of the best types of basil tea I've tried and is caffeine-free. It has helped me relieve stress, improve my mood, and adjust my sleep better. I put one packet in a medium cup of boiling water and drink it about an hour before bed. The package lasts me two weeks, and it is a high-quality product with a sweet taste.
9
Stress relief daily
2 people found this helpful
The most aromatic drink! It effectively relieves stress throughout the day and prepares me for deep sleep each night.
9
Peaceful sleep
3 people found this helpful
After a hard day's work, I return to have this Tulsi Ashwagandha tea. It has a fantastic aroma and a calming effect on my nerves, leading to a peaceful sleep. I'm grateful to iHerb for enabling me to enjoy this tea.
7.5
Induces relaxation
5 people found this helpful
Crazy though the price isn't cheap, I adore it for its relaxing effect at night, bringing on sleepiness. The stars decreased due to the price, which warrants a higher rating. Be cautious not to drink it upon waking, as it can cause dizziness due to ashwagandha's blood pressure-lowering effects.
6
Deep sleep enhancement
6 people found this helpful
The flavour is acceptable, better than the second one for me. This tea helps me relax after a tiring day. I find it most effective when consumed at bedtime or half an hour prior—ensuring a deep sleep. However, I recommend limiting its use to prevent losing its effect.
7.5
Improved sleep duration
1 people found this helpful
Very powerful but very effective! I don’t use it everyday, just one every other day as it is strong and makes my head feel heavy to sleep longer! Now, I sleep between 8 to 9 hours, whereas before I was only getting 4 to 5 hours of sleep and would wake up frequently!
8
DHA levels linked to OSA severity
Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea.
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
References
Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. 10.5664/JCSM.1198